There is almost nothing worse than being in a crowded room and having the urge to fart. The only thing that can be worse than letting one slip in a crowded room is letting one slip and it being pungent. A smelly fart is one of the quickest ways to clear a room in a flash. Not just that, but it is also one of the most embarrassing situations to find yourself in.
If you are giving off some real smelly farts, you probably want to know what makes them so stinky and what can be done to change this. The most common causes of smelly farts are:
Smoking cigarettes will result in stinky farts, and the cigarette smell can result from smoking. Not only will smoking cigarettes cause smelly farts, but it will also cause excessive flatulence from swallowing air and smoke.
Eating too much food can cause your farts to smell bad. The overeating will result in a back up within the digestive system, and this back up causes the food in the gut to give off a more pungent gas when being digested.
Alcoholic beverages can also cause smelly farts. We have all heard about the “beer farts” well, these are actually real. When you drink beer, it may ferment in the stomach, which will result in a pungent odor as it is released. Cocktails and wine can also have the same effect on your farts.
Being lactose or gluten intolerant and eating foods containing these will make farts smell bad. This is due to the body’s inability to break down a sugar-based enzyme in these foods. Not only will it cause your farts to smell, but it can also cause other issues like diarrhea or vomiting.
Eating certain foods can cause you to have smelly gas. Foods that will cause these include onions, garlic, broccoli, cauliflower, dairy, and red meats. Eating these in large amounts is what causes the problem; if your diet is balanced, there isn’t an issue.
What Can Be Done to Help With Smelly Farts?
We know that smelly farts can be a real burden for you, so what can be done to help eliminate this embarrassment? Here are a few options:
Eating a balanced diet will help to reduce the number of smelly farts that you may have. It is important to remember you cannot stop flatulence altogether and don’t want to, as this is a function of a healthy digestive system.
Get some exercise
Exercising will promote better blood circulation, which in turn promotes a healthy digestive system. Exercise will also help reduce obesity, which can cause some severe health issues, including pungent flatulence.
Less drinking alcohol and smoking cigarettes
Cut back on the drinking and smoking if you are looking to avoid smelly farts. Both of these will cause stinky flatulence and can cause excessive flatulence from the build-up of gas.
Take scented fart pills
Taking the scented fart pill designed by Flatuscents is proven to mask the smell of pungent farts. The scented fart pills not only mask the odor but they hide it with a light rose aroma. The pills also encourage a healthier gut as they are made of 100% natural products. You can enjoy life the way you always have but avoid clearing the room if you do let one slip with these scented fart pills.