Flatulence is the passing of gas through the rectum, also known as a fart. When our digestive system breaks down foods, gases are produced. These gases then need to be released by the body; this is done either in the form of a burp or as flatulence. What may come as a surprise to many is that flatulence is the sign of a healthy digestive system, and the average adult will pass gas over ten times a day. The issue comes when flatulence is excessive, and the gas produced has a foul odor. Flatulence is caused when any food is not digested correctly; carbohydrates are the leading cause of this, notably those found in beans. Plainly put, beans really are the musical food.
Other causes of flatulence are eating a large number of foods that contain inulin, an oligosaccharide found in onions, garlic, turnips, potatoes, and bread, amongst others. Brassica will also cause flatulence; however, this is known to have a pungent odor. These include foods like broccoli, cauliflower, Brussels sprouts, and cabbage. Alcohol consumption is also known to cause flatulence, especially beer, due to the yeast content. Smoking cigarettes will also cause flatulence as you are inhaling air into the digestive system.
Overeating will also cause flatulence as it backs up the digestive system, which slows the food being broken down. Eating too quickly also produces gas as you are forcing air into the stomach as you eat; chewing gum will have the same effect.
What are the symptoms of flatulence?
Flatulence can come with other symptoms on top of just the release of gas from the rectum. Patients will often suffer from bloating when they have flatulence; this is a tightening of the stomach, accompanied by a tight feeling. Flatulence can also be involuntary and is connected to fecal incontinence. In some cases, the gas may be accompanied by a pungent odor; this is usually under 3% of the time in a healthy adult.
How do you treat flatulence?
The best way to treat flatulence when it is excessive is by making changes to your diet. Balancing one’s diet and avoiding overeating will vastly reduce the amount of gas produced. The healthier the digestive system, the less gas will be created. Adding probiotics to your daily diet is known to improve the performance of your digestive system vastly. Getting regular exercise will also help as it encourages blood flow in the body, taking a walk after a meal is highly recommended.
Over the counter medications are often taken to treat flatulence; the issue is these can cause other complications. Taking specific over the counter medications can cause constipation or diarrhea, and is often accompanied by a stomach ache. There is, however, a solution to this issue. The scented fart pills created by Flatuscents is a real difference-maker. Not only does it attack the source of the problem by improving gut health, but it also masks the foul odor that often accompanies flatulence. The pill found at flatuscents will make you farts smell like roses. The best thing is that the pills are fast working and are a cost-effective way to treat flatulence without completely sacrificing your enjoyment. Although there are other treatments available to treat flatulence, none of them allow you to continue the lifestyle you want without some form of discomfort; Flatuscents scented fart pills do.