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natural remedy for flatulence

Flatulence is present in every single person; in fact, the average adult will pass gas more than 15 times a day. Passing gas is actually a sign of a healthy digestive system. As the foods are broken down in the stomach, gas is produced, the gas is then expelled either through the mouth as a burp or through the rectum as flatulence. The problem is when the gas causes excessive flatulence or bloating.

What causes bloating and flatulence?

Bloating is when the person feels overly full, which causes a tightness in the belly. Bloating is very painful and causes major discomfort for the sufferer. There are several causes of abdominal bloating, the most common being overeating, irritable bowel syndrome, constipation, food allergies, food intolerances, and diet selection. Flatulence is caused in a couple of ways. Firstly, by the air that is digested during the eating, when we eat or drink, we swallow air that later can be expelled as either a burp or fart. Secondly, any food that is not digested in the small intestine or stomach that later has to be ingested in the large intestine will produce flatulence. Excessive flatulence is also connected to irritable bowel syndrome, Celiac disease, and lactose intolerance. 

Flatulence or gas is also caused by foods high in certain polysaccharides like beans, onions, garlic, potatoes, lentils, dairy products, and nuts. There are also some foods that not only increase flatulence but make the smell produced pungent such as broccoli, cauliflower, cabbage, and other cruciferous vegetables. Excessive alcohol intake and smoking are another cause of smelly gas.

Remedies for flatulence and bloating

There are several remedies for flatulence and bloating; most people will grab an over the counter pill or painkiller to help stop the pain associated with bloating. A more natural treatment for flatulence, however, is to change one’s diet. By balancing out the diet and limiting foods high in inulin, the patient can reduce the amount of gas produced; these foods include legumes, potatoes, nuts, and garlic. Some spices are known to reduce flatulence production, cumin, fennel, turmeric, and coriander, to name but a few. Exercising is another natural remedy for flatulence and bloating; this improves blood flow, improving the digestive system’s performance. Reducing the amount of alcohol, especially beer and wine, that the person consumes will also reduce flatulence and bloating. If the sufferer smokes, this is known to impact flatulence, and a reduction or cessation will help reduce flatulence and prevent bloating. 

If none of these work for the patient, maybe due to lifestyle or a love of food. Then there is another solution available in the vegan supplement from Flatuscents. The pill will help to reduce intestinal pressure and improve the smell of the gases that are released. Found at Flatuscents, these scented fart pills will produce a light rose aroma when gas is passed, stopping embarrassment. These are an ideal option for those who suffer from excessive flatulence and smelly gas. The scented fart pills will correct the issue at its source, providing instant relief.