Farting is absolutely normal. It is an indication that your digestive system is working. Most people fart between 6-24 times a day, and most of them are odourless; they go unnoticed. But, if your bad smelling gas empties out a room, you might need to find a remedy to keep that smell away. Here are some ways to get rid of that foul smell.
- Look out for food allergies and intolerance
Each body is programmed in a different manner and can be allergic or even worse intolerant to certain food. Intake of intolerant food may cause gases, bloating, or nausea. The best way is to stop the intake of all the gas-producing food items, and then introduce them one at a time in your diet, to know the exact cause of the reaction.
- Drink plenty of fluids
Staying hydrated keeps your body and mind fresh as well as rejuvenated. Dehydration may cause constipation and may lead to foul-smelling gases. Drinking a glass of water with every meal would help you digest the food faster and more easily.
- Take Enzyme Supplements
Enzyme supplements help the breakdown of carbohydrates and proteins. They help with numerous digestive diseases or symptoms that might cause one. When broken down in the small intestine they work well and reduce bloating and farting. However, if they reach the large intestine and are then broken down, it might cause much more gas.
- Stop smoking
Smoking along with other health issues may also act as a leading factor to excess gas. People who smoke swallow excessive air every time they light a cigarette. E-cigarettes are no better than the actual ones. So, if you are tired of excessive gas, this might be the time to actually give it up.
- Use Flatuscents
Flatu-scents is a natural and a vegan supplement that helps you neutralize and reduce the intensity of gas and all the associated odors. It works by treating the issue at its very core. It reduces the intestinal pressure thus relieving you if excessive gas, along with improving the scent of the expelled gas. It actually works and gives a tingly, rosy smell.
Farts are as normal as body odour. Excess intestinal gas can be either odourless or at times smell really bad. There are certainly times when foul-smelling gas can get you embarrassed at the gym, a date, or at a board meeting. Excessive gas is not a symptom to be overly concerned about. Making a few lifestyle changes and employing some of the methods mentioned can often help improve the symptoms in most cases.