Passing gas, or you can say smelly flatulence, is a biological process related to digestion. It can be an embarrassing problem for any person. Imagine you are at a social place and suddenly pass foul gas making people avoid you. How humiliating will be that!
Though gas is a normal part of life and must come out of the body. Related to this, if you bring up the farts are silent and odorless, it does not cause any trouble. However, loud and smelling flatulence concerns a bit!
In case you are wondering about the reasons behind smelly flatulence, here are some of the reasons explained.
1. High-fiber food in the diet
Consuming more fiber-rich food makes you pass more wind. This is due to the fact that such items take longer than usual to get digested. Foods having high fiber also sometimes smell which directly makes your farts smelly too. Try to avoid strong-smelling vegetables like broccoli, cabbage, bok Choy, etc as they contain sulfur which makes flatulence smellier.
2. Food Intolerance
Your gas may have a foul smell if you have a sensitivity to some particular foods. Lactose intolerance or gluten intolerance is somehow responsible for foul-smelling flatulence. You need to consult your doctor if you have any kind of food allergies that are making farts smelly.
Whether you believe it or not, medications also cause smelly farts to occur. Certain kinds of medication are responsible for this. Take care while having antibiotics as it also destroys good bacteria as well, affecting the digestion process. In addition to smelly farts, you may also experience bloating and constipation.
4. Building up of bacteria or digestive infections
Any kind of disturbance in the digestion process results in the overgrowth of bacteria. Some of them cause severe infections in the intestine as well as the digestive tract. This gives rise to high passing of gas with a strong smell. Such infections can also result in diarrhea and abdominal pain.
Constipation is another cause of smelly flatulence. Having too many low-fiber food items in your diet can cause difficulty in your bowels. In the case of constipation, bacteria cause a lot of gas and make farts smelly.
What is the treatment for flatulence?
What can a person do to get rid of bad smelling flatulence? Go for some changes to lifestyle and diet, so simple to adapt and get rid of smelly farts!
Let us discuss a few of them!
1. Eat slowly
You know why smelly farts mainly occur! Due to the swallowed air while eating. Though you can’t avoid it completely the amount can be reduced, at least. Try to eat as slow as can and especially avoid eating while engaging in activities like walking.
2. Cut-off food items producing gas
Why eat food that forces you to do more farts? Change in diet is a tough task! If you are unable to cut these foods completely, you can try to reduce the amount. Items like starches, lactose, complex sugars, etc are gas-producing carbs and should be avoided.
3. Go for enzyme supplements or probiotics
There come various supplements available that help in breaking down all the complex carbohydrates. This ultimately reduces the risk of smelly flatulence! Probiotics are also dietary supplements that reduce symptoms of digestive troubles.
4. Fart pills
Similar to other supplements, you can also go for natural fart pills that work for flatulence treatment. Flatu-Scents is such a natural supplement that comes in pill pack and is a home remedy for bad smelling gas.
Designed with various natural ingredients, these pills neutralize and minimize the foul flatulence odors. Additionally, it masks the foul smell with a pleasing rose scent. Why you should by this is that it is completely natural, can be taken as per the comfort of the person, i.e. before, with or after meals.