Most smelly gas due to intestinal discomfort is nothing to worry about, but if you have persistent foul-smelling farts, it can get pretty humiliating at times. Flatulence is a natural body reaction that occurs during digestion. The gas generated is due to a microbial reaction which is caused by the breakdown of food.

Whenever you eat food or drink a beverage, the process of digestion starts right within your mouth. It travels to the stomach and then to the small intestine, where most of the absorption takes place. The leftover is then passed on to the large intestine, where bacteria and yeast begin to feed on it, creating gas as a byproduct. Smelly gases mostly the result of sulfur or its compounds. A variety of home remedies may provide aid in reducing gases and providing comfort.

  1. Change in your diet

Many food products can cause bloating and farting. While cabbage and beans might be a culprit for one person, broccoli can be for another. You just need to find out what doesn’t works out for you. For assistance, you can just start with a simple bowl of vegetables and then keeping adding a vegetable to your diet. Once you notice a change you can easily figure out what food supplement doesn’t do you any good. You can even skip to rice instead of wheat, as it produces much lesser gas.

  1. Peppermint

Peppermint is a saviour when it comes to gases and discomfort. According to a study in Maryland medical center peppermint works best for excess gas. You can either ingest it directly through the mouth in a form of sugar-coated candies or you can just mix it up with your morning and evening tea. Experts say peppermint should be consumed at least four to five days a week. Peppermint works instantly on your indigestion.

  1. Increase your physical activity

Physical activities not just make you fit, but also helps improve your digestion. Physical activities improve your metabolism and help you stay fit and free from excessive gases as well as bloating. Try to take out at least 30 minutes from your daily routine and perform physical activities to get rid of that excessive bloating

  1. Drinking Lime water

A great step in getting rid of foul-smelling gas is keeping yourself hydrated. Lime water has vitamin C in it which would help release endotoxins out of your body. Lime juice is a great alternative to aerated drinks as they cause much more acidity as well as gases. Lime water, on the other hand, does not consist of any artificial sweeteners that might harm you in the way.

Just by simply changing your diet habits, you can easily get rid of the foul smell, that makes people leave!

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